Amount of Folate, food in Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Pokeberry shoots, (poke), cooked, boiled, drained, with salt there is 9 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Pokeberry shoots, (poke), cooked, boiled, drained, with salt.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Pokeberry shoots, (poke), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Pokeberry shoots, (poke), cooked, boiled, drained, with salt are listed below.
Water
|
92.9 g
|
92.9%
|
Energy (calorie)
|
20 kcal
|
|
Energy (joule)
|
84 kJ
|
|
Protein
|
2.3 g
|
2.3%
|
Total lipid (fat)
|
0.4 g
|
0.4%
|
Ash
|
1.3 g
|
1.3%
|
Carbohydrate, by difference
|
3.1 g
|
3.1%
|
Fiber, total dietary
|
1.5 g
|
1.5%
|
Sugars, total
|
1.6 g
|
1.6%
|
Calcium, Ca
|
53 mg
|
0.05%
|
Iron, Fe
|
1.2 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
33 mg
|
0.03%
|
Potassium, K
|
184 mg
|
0.18%
|
Sodium, Na
|
254 mg
|
0.25%
|
Zinc, Zn
|
0.19 mg
|
|
Copper, Cu
|
0.126 mg
|
|
Manganese, Mn
|
0.336 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
82 mg
|
0.08%
|
Nutrients in Pokeberry shoots, (poke), cooked, boiled, drained, with salt